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The Health Formula ShowAuthor: Paula Benedi
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing. Each episode will provide you with root-cause explanations for the symptoms you're currently facing along with real world, proven and research-driven solutions straight from Paula's Integrative Health and Functional Medicine private practice. Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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400:The Closing of A Chapter
Episode 400
Tuesday, 30 December, 2025
In this final episode, Paula reflects on why The Health Formula Show began and the intention behind it. To create an honest, grounded space for real health education. She looks back on the wide range of topics explored throughout the podcast, including gut health, hormones, nutrition, inflammation, digestion, skin health, fertility, detoxification, stress, mindset, and more. Episode 400 marks the closing of this chapter, while reminding listeners that all 400 episodes remain available. Most importantly, it's a reminder that you're not broken, and that understanding your body is always the first step toward healing. This is not a goodbye, but a pause. Tune in to hear: The intention behind the show (00:24) Topics explored in the show (00:41) A message for anyone feeling lost or unheard (01:25) Why Episode 400 marks a pause (01:50) How to explore all 400 episodes (03:20) Head to www.paulabenedi.com/episode400 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
