The Cromey Project

Author: Luke Cromey

Hey! This podcast is a collection, reflection and hobby of mine to open up the discussion about game design, mental health, physical and personal development! I'm going to talk and rant about everything that peaks my interest and gives me a reason to wake up in the morning.
Be a guest on this podcast

Language: en

Genres: Education, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

The Cromey Report | How I Shred In 2021
Episode 1
Saturday, 14 August, 2021

Hey Everyone, in this video I discuss some of the lessons I learned in this years program & some comments on the techniques & habits that I found really effective & helpful for my goals. These tips & behaviours are what helped me shred up some abs & build more muscle than I ever have before. This is definitely the best shape I've ever gotten myself to, but I know it is only one more step in this grand journey of fitness. I go over some of my favourite exercises & a little bit of a breakdown of the effect high-frequency full-body training has had on my body and physique compared with my traditional push, pull, legs (PPL) program from last year. Whilst I still didn't hit my bonus physique goals for the year, I still made it to the best shape of my life so far, which is quite a feat in itself. I'm very proud and look forward to showing you the end results of my own little Men's Physique competition soon. Catch up with more of my progress & habits over on Instagram to get a bit more of that Hype Irish Trainer energy | https://linktr.ee/TheCromeyZone Like the music? Check out my good friend & local DJ Some_gaff | https://linktr.ee/some_gaff Interested in working or training with me or The Fitness Studio? Check out our website to see what we offer | https://www.the-fitness-studio.com/