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Fertility Life Raftfor when you're longing for a baby Author: Alice Rose
Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love). THANK YOU SO MUCH! Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support. If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course. Take care, Axx Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How yoga changed my life through infertility with Jen Edmonds
Tuesday, 17 March, 2026
Want to find your fertility voyager archetype? Click here to take my quiz and receive a personalised self care report: https://fertilityliferaft.com/quiz Jennifer Edmonds is one of those people you cannot help but be drawn to online! Her hilarious RELATABLE reels combined with gentle invitations to reconnect to your body through yoga and pilates is so needed in the fertility space. The founder of Elements Pilates & Yoga, Jen, based in Australia but with a global audience, supports women through infertility and pregnancy loss using fertility yoga, pilates and nervous system work. Jen shares her own fertility journey in this episode, which includes an early menopause diagnosis in her early 30s, which led to cycles that didn’t respond to IVF medication, and years of trying to understand what was happening in her body. Against the odds, she conceived her daughter through IVF. But when she later faced secondary infertility, multiple failed treatments and pregnancy loss, everything changed again. It was discovering yoga during the COVID lockdown that helped Jen reconnect with her body, regulate her nervous system, and slowly rebuild trust in herself. We talk about: Being diagnosed with early menopause in your 30s IVF cycles that don’t go to plan Secondary infertility and the guilt that can come with it The role of nervous system regulation in fertility How yoga and spiritual practices supported Jen through loss and pregnancy So much of the fertility journey happens in the spaces between appointments. Those days, weeks and months where you are waiting for answers. How you care for yourself during those stretches makes a huge difference. Jen's yoga programme link is here (affiliate) Alice x PS are you enjoying these episodes? Could you take 2 minutes to rate and review the show on Apple podcasts or Spotify? THANK YOU SO MUCH! Learn more about your ad choices. Visit podcastchoices.com/adchoices
