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Fertility Life Raftfor when you're longing for a baby Author: Alice Rose
Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love). THANK YOU SO MUCH! Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support. If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course. Take care, Axx Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Mind-body connection with Dr. Sula Windgassen
Tuesday, 24 March, 2026
Feeling in need of a reset? Take our free quiz to find out what sort of self care will best suit you - because not everyone needs a meditation: https://fertilityliferaft.com/quiz On this episode, I’m joined by leading health psychologist and author of It's All in Your Body: A Practical Roadmap to Healing, Dr Sula Windgassen, to talk all things mind–body connection and what it means for your fertility journey. Dr. Sula shares her personal experience of living with chronic, debilitating bladder symptoms that left her feeling dismissed by the medical profession. When traditional medical routes didn’t provide answers, it was as a last resort she began exploring mindfulness thanks to her Dad's suggestion; she finally found relief and this led to a her research and vocation as a health pyschologist. This is a MUCH needed voice in the mind-body space... We talk about: What the mind–body connection actually means (and what it doesn’t) The difference between stressors, stress reactions, and your response Reframing your relationship with your body during infertility Letting go of self-blame How mindfulness can change your relationship with symptoms and uncertainty If you found this helpful please leave a review! It takes 30 seconds and means a lot. THANK YOU SO MUCH FOR LISTENING! Dr. Sula Instagram: https://www.instagram.com/the_health_psychologist_/ Ready to learn how to take ownership of your mind and live your life even through infertility? Join my coaching membership, shortlisted for Best Coach and Best Fertility Service: https://fertilityliferaft.com/membership Learn more about your ad choices. Visit podcastchoices.com/adchoices
