180FIT

Author: Jennifer Pleitgen

Podcast name -180FIT Host Jen Pleitgen with occasional special guest What it is about: For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. The 180FIT body - mind method Changing bodies, changing minds GoJen Lets Shine Be Kind, be brave, live authentically and always shine New Schedule The Daily 5 - Real Talk answering your questions in 5 min Monday-mindset motivation Wednesday - worthwhile workouts Friday-FIT Forever
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Language: en

Genres: Education, Language Learning

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#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss
Episode 130
Friday, 4 December, 2020

Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of the biggest obstacles in weight loss can be unhealthy food choices. Choosing the wrong foods, on a daily basis, can be what is keeping your weight exactly where it is, or even worse making the scale move up. Unfortunately, there are many unhealthy food choices available today that are dressed up as healthy foods. Here we are going to discuss some of these “healthy” unhealthy food choices and how they could be limiting your weight loss.