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Egg Meets SpermBecause Fertility takes TWO. Author: Dr. Aumatma Simmons
Egg Meets Sperm: Because Fertility Takes Two. Attention: Women and couples in their 30s & 40s, CEOs, high-achieving badasses. If you're struggling to conceive, there is likely a reason. On Egg Meets Sperm, Dr. Aumatma interviews leading experts in fertility & wellness to help you on your journey to parenthood. Starting Season 3: Dr. Aumatma will also offer a short, informative masterclass. If you want to get answers to your burning questions, send them here: https://www.speakpipe.com/EggMeetsSpermPodcast This podcast is for you if: * You are a BADASS - which also means you're a high-achiever, sometimes with a tendency towards wanting control, being a "boss" and carrying the world on your shoulders * "infertility" makes you feel powerless and hopeless * You're not sure there's anything you can do to help get your pregnant * You are seeking alternatives to IVF, IUI, and Ovulation induction * Your hormones are all over the place * You have been diagnosed with PCOS, Endometriosis, Unexplained infertility * You've suffered from Pregnancy loss and were told it's normal * You and your partner are a power couple that wants to bring an incredible child into this world * You are into natural & holistic approaches * You want to do everything in your power to get pregnant * You have experienced a loss and are ready to take your power back Let's GO! Let's get you FertileAF so that you can have the family you dream of! Language: en Genres: Alternative Health, Health & Fitness, Life Sciences, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Improve Egg Quality After 35 (Research-Based)
Wednesday, 4 March, 2026
Struggling with egg quality? You’re not alone—but the good news is research shows you CAN improve egg quality, even after age 35! 🥚✨ In this video, I analyzed every peer-reviewed study on egg quality from the last decade and reveal the supplement combinations that doubled fertilization rates in a groundbreaking 2023 clinical trial. This isn’t just opinion—it’s backed by studies from Harvard, Yale, and leading fertility centers. Here’s what you’ll learn: ⏳ [0:00] The biggest factors affecting egg quality 🔥 [3:12] Why mitochondrial function is key to fertility 💊 [8:00] The ultimate supplement stack for egg quality CoQ10: 33% improvement in egg markers (dosage & best form explained!) Melatonin: Boosts egg quality by 42% (when & how to take it) N-Acetylcysteine (NAC): Enhances ovarian reserve & follicle count Vitamin D: Increases embryo quality by 2.2x (target lab levels) Antioxidant stack: 55% improvement in egg health with Vitamin E, C & Alpha Lipoic Acid Beyond Supplements: Lifestyle Hacks for Fertility 🌙 Better sleep = more natural melatonin production 🍽 Blood sugar stability = hormonal balance & reduced stress 🚫 Reducing oxidative stress = eliminating toxins & optimizing exercise 🚨 Not all supplements are right for everyone! Please work with your doctor and use lab testing to personalize your fertility protocol. 💖 Want my recommended supplement brands & dosages? Find them here 👉 holisticfertilityinstitute.com/eggquality 🔔 Subscribe for more fertility-boosting tips & natural conception strategies!
