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Smarter Not HarderAuthor: Smarter Not Harder Inc. Troscriptions HOMeHOPe Org
Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc. the makers of Troscriptions. This podcast is all about offering you one-cent solutions to 64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. The Smarter Not Harder podcast is hosted by Dr. Ted Achacoso, the founding pioneer of Health Optimization Medicine and Practice and Smarter Not Harder inc., Dr. Scott Sherr, the COO of both Health Optimization Medicine and Practice and Smarter Not Harder, Inc., Boomer Anderson, CEO of Health Optimization Medicine and Practice as well as Smarter Not Harder, Inc., and Jody Duval, a talented naturopath known for compounding her own formulations in her clinic Revital Health in Perth, Australia. New episodes every Wednesday. Be sure to subscribe to never miss an episode! Ready to work smarter not harder? Let's dive in! Find more from us at troscriptions.com & homehope.org. Language: en Genres: Alternative Health, Health & Fitness, Life Sciences, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Dr. Mariza Snyder on Women's Midlife Metabolism | SNH Podcast #151
Episode 151
Wednesday, 26 November, 2025
In this episode of the Smarter Not Harder Podcast, Dr. Mariza Snyder joins Dr. Scott Sherr for a powerful, empowering conversation about women's hormone health, midlife transitions, and how to reclaim your energy, focus, and body from the inside out. Join us as we delve into: • Why perimenopause isn't just "hot flashes" but a full‑body metabolic recalibration • Which labs and markers actually matter for hormone balance and vitality • How gut health, stress, and mindset all converge during midlife transitions • Real‑world lifestyle, nutrition, and essential oil strategies for hormone harmony This episode is for you if: • You're navigating perimenopause or menopause and want clarity • You're tired of one‑size‑fits‑all hormone advice and want smart strategies • You're a woman over 35 who wants to protect your metabolism, mood, and energy • You're curious how hormones, gut health, and lifestyle tie together — smarter, not harder You can also find this episode on…YouTube: https://youtu.be/K06PpRWgOjc Find more from Dr. Mariza Snyder: Website: https://www.drmariza.com Instagram: https://www.instagram.com/drmariza Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
