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Stay at the TopStay at the Top Author: Jess Spendlove
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there. While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.4f21676dc12aaf85becaa091f73d7905499ccc94 Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S4E05. The health dashboard every high performer should be using
Episode 5
Monday, 9 March, 2026
In this episode of Stay at the Top, I unpack the simple health dashboard every high performer should be using to better understand their energy, performance and recovery.Your body is communicating with you every single day through signs and signals like your energy, appetite and performance. When you learn how to read those signals and combine them with the right objective data, you move from guessing to making informed decisions about your health and your performance.This episode explores how to use both subjective signals and objective data to create a simple dashboard that helps you spot patterns earlier, prevent burnout and sustain high performance over time.In this episode, I cover- Why high performers track business metrics but ignore health signals- The concept of a daily health dashboard for performance and wellbeing- The three subjective metrics everyone should track: energy, appetite and performance- Why these signals often escalate when we ignore them- How objective data from wearables can help reveal what is happening beneath the surface- Why the combination of subjective signals and objective data is the sweet spot- A personal story from my first international keynote where this dashboard helped me recognise early signs of illness and make a smarter decisionKey Quotes“You cannot improve what you are not measuring.”“Energy is not something you either have or you don’t. Energy is something you create.”“When you start paying attention to the signals, patterns emerge.”Timestamps(00:00) – Why High Performers Need a Health Dashboard(03:20) – The Language of Your Body(05:10) – The Three Subjective Metrics to Track(10:30) – When Signals Become Warnings(13:45) – Adding Objective Data(19:20) – A Real World Example(27:00) – The Three Questions to Ask Yourself Each DayTake the High-Performance Profile Quizhttps://jessicaspendlove.com/quiz/Everything about me can be found here: www.jessicaspendlove.com If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaking/Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/Want to contact me directly? Email Jess@JessicaSpendlove.com Hosted on Acast. See acast.com/privacy for more information.
