StarrCast

Author: StarrCast

The StarrCast: Where Wellness Works Hosted by Lisa Starr of Wynne Business, this podcast is your insider's guide to thriving in the world of wellness. Whether you're a seasoned spa director, wellness entrepreneur, or just launching your journey, each episode offers practical insights, proven tactics, and real stories from industry leaders. Stay ahead of the curve with expert interviews, trend breakdowns, and actionable strategies designed to help you grow a resilient, rewarding wellness career or business in today's ever-evolving landscape.
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Language: en

Genres: Alternative Health, Business, Health & Fitness, Management

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Resilient Wellness Teams Start with a Resilient Leader!
Episode 28
Wednesday, 25 March, 2026

What does resilience really look like in today's fast-moving wellness industry? In this episode, Kay Pennington shares how leaders can stay grounded, connected, and authentic while navigating pressure, growth, and constant change. This conversation explores the deeper side of leadership, where emotional intelligence, self-awareness, and personal values shape long-term success. What You'll Learn Why resilience is the foundation of sustainable leadership and long-term performance How identity and self-awareness influence leadership effectiveness in spa and wellness environments The role of emotional intelligence in building trust, connection, and team alignment Practical ways to prevent burnout and reconnect with purpose in high-pressure roles How leaders can create stronger teams through communication, values, and authenticity Episode Highlights 03:00 – Kay's journey from beauty therapy to leadership and entrepreneurship 08:45 – What resilience really means in a fast-paced wellness career 14:20 – The connection between identity, values, and leadership success 21:10 – Why burnout happens and how to recognize early signs 29:35 – Emotional intelligence and communication in leadership roles 37:50 – Building trust and connection within teams 45:15 – Practical tools to reconnect with purpose and personal strength Meet the Guest Kay Pennington, Founder of Resilience and Power, is a leadership coach and wellness industry expert who helps individuals and teams build resilience, strengthen emotional intelligence, and lead with authenticity. Closing Insight Resilience is not about pushing harder. It is about understanding who you are, what you value, and how you lead with intention in moments that challenge you most. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with Kay Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram