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Foodist with Darya Rose, Ph.DIn the Foodist podcast Darya Rose, Ph.D. introduc Author: Darya Rose, Ph.D
In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or healthstyle that works for them. This means finding foods, habits and activities you love and that work for you. On the show youll meet people at all stages of the journey. Whether they are just starting out and wondering if this is even a good idea, need help breaking through a weight loss plateau, or successfully down 30 pounds and in the best shape of their lives, Darya will show you how they got there and what they need to do to get to the next level. Darya Rose, Ph.D is the author of the book Foodist and creator of Summer Tomato, one of TIMEs 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelors degree in Molecular and Cell Biology from UC Berkeley. She spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasnt even considered going on a diet since 2007. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer's
Monday, 17 December, 2018
Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science center and St. Jude’s children’s research hospital in Memphis Tennessee, a bachelor's of science degree in biochemistry/chemistry from the University of California San Diego and has trained as a Postdoc at the Children’s Hospital Oakland Research Institute with Dr. Bruce Ames. Her research on the role of insulin signaling in protein misfolding commonly found in neurodegenerative diseases, such as Alzheimer's disease, was conducted at the prestigious Salk Institute for biological Sciences. Rhonda's podcast and website, both called Found My Fitness, discuss topics such as the role of micronutrient deficiencies in diseases of aging, the benefits of exposing the body to hormetic stressors such as exercise, fasting, sauna use or various forms of cold exposure, and the importance of mindfulness, stress reduction and sleep on health. In this episode we discuss Rhonda's new publication on the role of the APOE4 gene in Alzheimer's Disease, and why eating fish but not taking fish oil DHA supplements help slow the progression of the disease for carriers. We also touch on how we both approach healthy pregnancies and Rhonda's personal nutrition strategies. For complete show notes visit: http://summertomato.com/category/podcast
