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A Happier You Leads To A Healthier YouThis channel is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically.... Author: Goddess Asha Mariama
This podcast is all about the importance of overall health and wellness. Is how the mental health and emotional health plays a big part in your physical health. Because if you're not mentally and emotionally healthy, then you will not be physically. How no matter how much you go to the gym doesn't matter if you're not breaking the bad habits events and making changes mentally in order to be physically healthy? It takes a lot of hard work and dedication in order to lose weight and battle against diseases and illnesses. We will also be talking about the benefits of food. Foods that we think are good for us that actually are not. We will be going over different diets to see what actually works. The importance of vitamins and minerals. There will be more topics will be disgusting as well. So I hope this channel helps you on your overall journeys to better health and wellness. And if you were emailing me your stories that you would like for me to talk about, or any questions that you have that you want answers to when it comes to things that you are experiencing, please email me at Asha.Mariama01@gmail.com. you can also email me there when it comes to wanting one on one coaching as well.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 72- My Conversation with Christopher Zdenek about the Healing the Connection Between the Mind, Body and Spirit.
Episode 72
Sunday, 25 January, 2026
In this episode, I had a conversation with Christopher Zdenek about the healing connection between the Mind, Body, and Spirit. We also talked about consciousness when it comes to our thoughts and beliefs, and the subconscious when it comes to our feelings. How to balance the mind, body, and spirit when it comes to making the right decisions, choices, actions, and behavior? We also talked about what happens when the mind and body are not connected, and the damage that it will do to you. We also talked about the nervous system when it comes to how the mind and body communicate with each other. How anxiety isn't about the mental, but also the physical? How does each one affect and impact you differently? The Importance of your understanding of how and what choices and decisions impact and affect you internally and externally, physically. Even though the mind wants to do something, it doesn't mean that the body wants to do it. And how even though the body feels something, it doesn't mean that the mind may not understand why the body feels, as far as basing what we do and act based on how we feel?Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.This episode includes AI-generated content.
