 |
The Beyond Pain PodcastAuthor: Par Four Performance
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain. Language: en Genres: Golf, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode 80: From Rehab to Real Training: How to Exercise Smarter With Chronic Pain
Thursday, 8 January, 2026
Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the intricacies of programming for performance and rehabilitation. They explore how to tailor training based on individual goals, available time, and intensity levels. The conversation also delves into the importance of aerobic training and VO2 max, emphasizing the need for high-intensity work to improve overall fitness. The hosts provide insights on structuring workouts, managing training volume, and the significance of setting realistic goals for clients.TakeawaysHow many days a week realistically are you going to be able to be successful?Two days a week is kind of like minimum.It doesn't matter if it's two sets or four sets or eight sets.You have to elevate the heart rate response.If you're looking to be able to have a better VO2 max, you need to work hard.You can't be like, hey, I'm gonna like one ORMs and really work on strength and then really work on high level cardio.I want the wins. I want that positive momentum.I want to make sure that those programs are kind of neat and clean.You have to do your zone threes and your fours and your high intensity stuff.If you're on a time crunch, like go hit your zone threes, your zone fours.
