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The Beyond Pain PodcastAuthor: Par Four Performance
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain. Language: en Genres: Golf, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 87: Hypermobility & Chronic Pain: How to Get Stronger, Reduce Fear, and Stop “Overstretching” w/ Taylor Goldberg
Thursday, 26 February, 2026
Send a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Taylor Goldberg, a chiropractor and virtual hypermobility coach. Taylor shares her personal journey with hypermobile Ehlers-Danlos Syndrome (EDS), discussing the challenges she faced and how they shaped her approach to treatment. The conversation delves into the complexities of hypermobility, the fear surrounding it, and the importance of proper language and understanding in treatment. Taylor emphasizes the need for strength training, proprioception, and individualized care for those with hypermobility, while also addressing common misconceptions and comorbidities associated with EDS.TakeawaysTaylor was diagnosed with hypermobile Ehlers-Danlos syndrome in second grade.Hypermobility can manifest in various ways, including localized and generalized joint issues.Fear surrounding hypermobility often stems from misinformation and lack of understanding.Proper language and reassurance are crucial in treating hypermobility patients.Identifying symptoms and seeking help is essential for those with hypermobility.Strength training is vital for individuals with EDS to prevent osteoporosis and improve overall health.Proprioception and movement strategies are important for managing hypermobility.Stretching should be approached cautiously, focusing on safety and not overdoing it.Clicking and popping joints are common in hypermobile individuals and are usually harmless.Comorbidities associated with EDS can include GI issues, dysautonomia, and slow wound healing.
