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Annii Gets HealthyAfter losing half of her body weight, Annii K reflects on the things that changed her life and inspired her to learn more about health and ways to improve our everyday quality of life. Tune in to hear her experience, thoughts, and conversations with... Author: Ann Marie Kieley
After losing half of her body weight, Annii K reflects on the things that changed her life and inspired her to learn more about health and ways to improve our everyday quality of life. Tune in to hear her experience, thoughts, and conversations with guests in the field of health and wellness. Frequent topics of discussion include weight management, cardiovascular exercise, strength training, mental health, nutrition, and stress management.Airs every Thursday 7pm NT, 5:30 ET, 2:30pm PT. Available live in the St. John's area on 93.5 FM, Aliant 787, Cable 942 or at www.chmr.ca Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 12 - Types of Dietary Interventions
Thursday, 28 February, 2019
Annii talks about the effectiveness of the most common types of diet for weight loss, the threat added sugar poses to society, and a form of carb cycling to pair with resistance training to maximize muscle gain while reducing muscle loss.
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