Shortcut to Slim Author: Lindsay S. Nixon A research-based podcast focusing on weight-loss, obesity, and nutrition. Be a guest on this podcast Language: en Genres: Health & Fitness, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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S2 Episode 10 - Dancing and the Brain
Episode 10
Sunday, 14 October, 2018

Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).

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