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The Aging Mask- A Lifestyle Medicine PodcastAuthor: Joanne Demers
The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor". Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care. There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience.Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness! Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Ego: The Concrete Wall That Blocks Apologies
Episode 63
Wednesday, 18 February, 2026
Send a textIt doesn’t matter who you are, there are 3 simple words we all struggle to say out loud- Even though we know that NOT saying them could costs us our relationship.I am sorryI apologizeI was wrongTiny little sentences, but massive impact, and yet, somehow they get stuck in our throats like a slab of concrete.We would rather stay silent than say them- even when that silence slowly damages the relationships we care about.Before I talk about those three words- I NEED to talk about The EGO first. The EGO is the reason those words get stuck in our throat.It all starts with EGO.We can’t say the three words , NOT because we don’t love our partner, and NOT because we don’t care, BUT because the EGO’s job is protection, and to the EGO saying any of the “three words” feels like losing.Ego is one of those words that get thrown around a lot, usually in a negative way, and most of us don’t actually know what we mean by it when we say it, so we start thinking EGO is a bad thing were supposed to get rid of , but the truth is you can’t get rid of your EGO. AND you wouldn’t want to even if you could.Ego is not arrogance & it’s not selfishness. At its core EGO is just YOUR sense of “me”; it your inner identity.It’s the voice that says :this is who I amthis is what I believe this is how I want to be seenthis is how I protect myselfThe EGO developed thousands of years ago to protect us. It helps us function, make decisions, & helps us survive. Protection at its core is NOT bad, its necessaryThe Good Bad and Ugly of the EGOTHE GOOD- EGO gives us identity, boundaries and self-respect- it allows us to say “that’s not okay’ when something truly isn’t. the EGO helps us know who we are.So the goal is not to eliminate the EGO, it’s to manage it.Learning to manage the EGO might be one of the most underrated life skills ever. Nobody teaches it, yet it quietly shapes every marriage, friendship and family dynamic we have. The good of learning to manage your ego is FREEDOM- Freedom from NEEDING to win. THE BAD of the EGO EGO doesn’t measure connection – it measures winning.It keeps scoreIt wants to be rightIt wants to avoid embarrassment And it hates vulnerabilityThe Ugly When unmanaged, the EGO prioritizes pride over intimacy. Pride in this context, is the need to protect your image at all costs and avoid feeling wrong- it chooses self preservation over connection.When conflict remains unresolved there, your body feels it everywhere- your home stops feeling safe- and we humans are wired to NEED SAFE connection- it affects our mental health, our immunity and even our longevity. But what separates strong relationships from broken ones isn’t perfection- its repair.Its having the courage to say these hard words out loud:I’m sorryI apologizeI was wrongThree small statements - with enormous power. THE EGO will tell you that saying them makes you small and weak- but the truth is- they will make your relationship stronger.The strongest relationships aren’t the ones without mistakes- the strongest relationships are the ones that recognize their mistakes.. and use their wordsStrength in a relationship isn’t about “winning”- it’s about being brave enough to let go of the need to win. Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask
