The Angie Rose Podcast Author: Angie Rose Healthy tips on ways to change your health and life for the better with Health Coach Angie Rose Be a guest on this podcast Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Monday Mojo: 10,000 Steps
Monday, 20 February, 2023

My hope is as the weather gets a little bit warmer, you start thinking about a workout program, what you want to do a little bit differently! Let me give you some motivation too... 1. Get up and start moving! 2. Let's shoot for 10,000 steps! 3. Figure out the best workout for you!  Just starting with walking everyday and getting those steps in will make a huge difference for you in the long run.

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