Cognitive Fitness Coach

Author: Chris Norris

Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

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Season Three Closer
Episode 20
Friday, 26 December, 2025

Season 3 has been about one thing: how to stay human and high-functioning in a world that’s burning people out. In this wrap-up, Coach Chris pulls together the biggest lessons from the season, stories of recovery and transition, nervous-system training, and the real costs of living “plugged in” all the time.Whether you’re a veteran, high performer, parent, or someone rebuilding life after addiction or burnout, this episode is your debrief and reset before Season 4.f this season helped youShare your favorite episode with one person who needs it.Rate and review the show on your podcast app—it really does help.Visit cognitivefitnesscoach.com to access resources or book a 1:1 consultation if you want support with recovery, nervous-system regulation, or high-performance in midlife.We would LOVE to hear from you!! Send a Text Here!!! Asking for reviews and ratings Support the showWe really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness. Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.