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Stretch Mobility CoachingBecome the Trusted Expert in Movement Health and Flexibility. Author: Kim Nartker Language: en Genres: Alternative Health, Business, Careers, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Barefoot Truth: Why Your Feet Are Silently Failing You and What to Do About It (Part 2 of 2)
Episode 224
Tuesday, 3 March, 2026
In Part 2 of The Barefoot Truth, I’m breaking down one of the biggest myths in movement today. Sitting all day is not ideal. But standing all day is not the fix either.With spring finally arriving here in Ohio, it’s the perfect time to rethink how we move. In this episode, I share research on prolonged standing, foot pain, low back pain, and why simply switching to a standing desk does not solve the real issue. The problem is not sitting versus standing. It is joint decline and muscle shutdown.We also unpack barefoot shoes, orthotics, and the truth about footwear. The right choice depends on the health of your joints and muscles, not trends.Inspired by the healthspan concept discussed by Peter Attia, I explain why protecting your movement system is key to living well longer.If you want lasting mobility, this episode gives you the roadmap.----------✊🏻 Become a Certified Stretch Mobility Coach✨ Open A Stretch Mobility Coaching StudioDid you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoachThank you for supporting the show!Additional Resources📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/🌏 Website: https://thestretchmobilitycoach.com/ Hosted on Acast. See acast.com/privacy for more information.
