The Over|Thinking Podcast Author: CMHA Durham Canadian Mental Health Association Durhams Recovery College Wellness Centre presents OverThinking. A monthly podcast discussing mental health produced and hosted by individuals with lived experience. Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: Get all podcast data

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Over|Thinking Season 3 Episode 1 - Under Pressure
Episode 1
Wednesday, 22 April, 2026

Crystal hosts the Overthinking Podcast roundtable with Annie, Katherine, Ruairi, Nikki, and Deena on living with mental health challenges while working or studying. They describe bad days as discombobulation, comprehension and speech struggles, big emotions, hearing voices, slow or hyper-speed thinking, and all-day panic with symptoms like sweating, breathlessness, pounding heart, dizziness, and nausea. Coping includes box breathing, 5-4-3-2-1 grounding, music/singing, crochet, focusing on one thing, switching tasks, and resting at home. They discuss disclosure, procrastination, deadlines, and the difficulty and guilt of asking for and accepting help. “Under Pressure” fits the theme of managing pressure and mental loops.

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