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The Longevity & Lifestyle PodcastAuthor: Claudia von Boeselager
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the worlds pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what its like to feel close to burnout and not be at your best. Thanks to 10 years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself! Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#245 Matt Abrahams: Think Faster, Speak Smarter & Communicate with Confidence Under Pressure
Episode 245
Thursday, 16 April, 2026
Matt Abrahams joins Claudia to unpack one of the most common communication problems high performers face: freezing under pressure.Whether it happens in meetings, interviews, presentations, or difficult conversations, many people struggle to think clearly and speak well when the stakes feel high.In this episode, Matt explains what is happening in the brain when we blank, why pressure and perfectionism make communication worse, and how to use practical frameworks to stay calm, organized, and effective in real time.In this episode, we cover:Why smart people blank out when speaking under pressureHow anxiety and cognitive overload affect communicationWhy connection matters more than perfectionHow to use structure instead of memorizationPractical tools for meetings, interviews, and difficult conversationsHow to listen better and speak more clearly in the momentWhy repetition, reflection, and feedback are the key to becoming a better communicator
