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Wellness Business Systems PodcastAuthor: Jenna Carelli
This podcast is about doing less, but earning and impacting more as a Wellness Professional. You can be a Mom, a Wife, a Friend, have an involvement in your community AND run a successful Wellness Business. We will touch on different systems, business structures and automations that help to build, grow and scale an online Wellness Business. Business Owner, Jenna Carelli, provides content each week and goes deep into real stories, real clients, and real struggles she's experienced in her business. Language: en Genres: Business, Entrepreneurship, Marketing Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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15: How To Raise Your Vibration Using A Gratitude List With Sarah Gemmell
Episode 15
Friday, 30 October, 2020
Sarah Gemmell is a life and fitness coach helping women to improve their physical and mental health with workout programming, nutrition coaching, and meaningful mindset coaching. She uses her psychology background and counseling experience to help women make major transformations in how they feel. In this episode, we cover: The reason why gratitude lists work and the psychology behind it. The psychology of selective intention, learning and behavior How to raise your vibration Sarah also shares her gratitude process, which is: 5 minutes of silence Write 3 things, minimum, that you are grateful for Complete your daily to-do list Try a FREE class with The Gem Fit Squad at http://www.gem-fitness.com/free-schedule Stay in touch with Sarah on Instagram at @gemfitsquad and @sarahgemmell_
