Orchid Blooms Podcast

Author: Orchid Brown

Your weekly dose of purpose, Orchid Blooms podcast aims to provide thought provoking weekly conversations that deep dive with a series of connected topics. These topics will inspire you to live an authentic life by sharing experiential learning and personal stories on the various themes. Each week a new episode is released with different themes included in each episode. This bi-weekly podcast will focus on personal development, faith, success, defeats, disappointments which will motivate us to become authentic, creativity, fulfilled, and enlightened.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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The Weight of Resentment
Episode 139
Tuesday, 25 November, 2025

Resentment is heavy, not just emotionally, but physically. In this episode, I explore the true weight of resentment, bitterness, unforgiveness, and the grudges we carry long after the moment has passed. We uncover the truth behind these emotions: Resentment as the buildup of unspoken hurt Bitterness as the symptom, not the identity Unforgiveness as a sign of unhealed wounds Grudges as our nervous system’s attempt to protect us And why your mind may move on before your emotions ever do I also share why some of us struggle to release resentment even after we’ve learned the lesson, gained clarity, and realized the situation was never about us. And I talk about how to help yourself when your body is still holding onto the pain, even when your mind is ready to let go. This is an honest conversation about emotional residue, personal boundaries, and reclaiming your inner peace after disappointment. If you’ve ever held onto resentment longer than you wanted to, this episode will meet you where you are.