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REST | EAT | MOVEAuthor: Matt and Chris Johnson
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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326. Knowledge Doesn't Change Your Health. Behavior Does.
Tuesday, 18 August, 2026
In this episode of Rest, Eat, Move, the focus is on the gap between knowing what to do and actually doing it. The conversation explores how health information, expert advice, podcasts, supplements, fitness trends, and wellness strategies can create information overload without necessarily changing behavior. Rather than focusing on what we intend to do or what we think we do, the episode challenges listeners to examine their actual behaviors over the past seven days—including sleep, nutrition, exercise, alcohol, screen time, stress, and recovery. The key message is simple: your health is built by what you repeatedly do, not by what you know.#Health#Wellness#HealthyHabits#Nutrition#Fitnessontargetliving.com
