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REST | EAT | MOVEAuthor: Matt and Chris Johnson
Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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297. The Health Noise Is Out of Control
Wednesday, 28 January, 2026
In this episode, Matt and Chris cut through the overwhelming noise of modern health and wellness advice, reacting to viral clips and influencer trends around protein intake, diet soda, carbohydrates, genetics, hormones, weight loss drugs, and “quick-fix” biohacks. They argue that much of today’s nutrition and health messaging oversimplifies complex systems, promotes extremes, and fuels confusion—especially for younger audiences—while ignoring foundational principles like gut health, nervous system balance, movement, real food quality, and sustainable habits. Drawing on decades of experience, they challenge the idea that health outcomes are purely genetic or solvable by pills, powders, or prescriptions, emphasizing instead the power of lifestyle, environment, behavior, and belief. The episode ultimately reframes health as a long-term journey, encouraging listeners to stop dabbling, develop clarity, trust common sense, and focus on proven fundamentals that support both performance and well-being.
