And Now I'm Here

Author: Caitlin Vifquain

A soft landing place for when the world feels loud. And Now I'm Here invites you to come home to presence to remember who you are beneath the noise, the roles, and the rush. Through gentle conversations and grounded reflections, we explore what it means to live with awareness, trust yourself deeply, and find beauty in simply being. Because sometimes, the most powerful thing you can say is: and now I'm here. Hosted by Caitlin Vifquain @andnowimherepodcast on Instagram
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Language: en

Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality

Contact email: Get it

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04: A Year of Becoming — Reflecting on 2025 & Stepping Forward
Thursday, 8 January, 2026

After taking space at the end of the year, I'm back behind the mic — reflecting on the year that shaped me and the season I'm stepping into now. In this episode, I share what 2025 held for me: running a half marathon, reconnecting with my body, spending more time outside, prioritizing my mental health, and finding my voice again through this podcast. I also talk about what's ahead — studying to become a certified personal trainer, beginning a new business at 37, offering Human Design coaching, and continuing these honest, grounding conversations here. A closing of one chapter, and a gentle opening of the next. Wherever you are in your own season, may this episode remind you that becoming doesn't require certainty — only presence. And now… I'm here. Find us on Instagram: @andnowimherepodcast