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SidewaysAuthor: Graham Landi & Martin Pankhurst
A podcast about addiction, recovery, and friendship. Language: en-gb Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Body Doubling
Episode 5
Thursday, 16 October, 2025
This week we're talking about an effective way of keeping yourself on track or reducing feelings of overwhelm when you're facing practical and/or emotional challenges.We also feel grateful for seasonal joy and being fed. There's some other nonsense too but I can't remember what it was about and I have a client in 10 minutes so I don't have time to check, and I've just realised that I haven't been including the normal intro with birdsong and all that paraphernalia. I'll do better next time.Also, here's a link to the type of video we mention in relation to body doubling on YouTube. https://www.youtube.com/watch?v=1ex_bNIFR1AYou can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.













