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Reimagining you: the Pilates wayAuthor: Claire Sparrow & Sophie Rugg
Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions youve been wanting to ask about how to achieve this. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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46. I Teach People Not Pilates
Episode 46
Friday, 2 May, 2025
In this episode Claire and Sophie talk about how they prepare to teach and coach, how they tune into each class or person they are supporting and how they hold space for themselves.
