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All Things AuthorpreneurAuthor: Suzanne Tregenza Moore
Welcome to All Things Authorpreneur hosted by Suzanne Tregenza Moore. Suzannes been working with entrepreneurs and solopreneurs since 2010 and helping authors launch their books on Amazon since 2016. She didnt realize the challenges that come with consistently marketing a book with a big message attached to it until launching her own best-seller, HANG ON TIGHT!: LEARN TO LOVE THE ROLLER COASTER OF ENTREPRENEURSHIP in 2021. Soon after, she realized the challenges of keeping a book top-of-mind and set about supporting other authors with their on-going marketing strategies and systems. If your book shares a big message that can change lives and you want to know how to reach more people with it, this podcast is for you. Join Suzanne and her guests for inspiration, marketing strategies and some laughs. Language: en-us Genres: Business, Education, Entrepreneurship, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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109 - The Resilience Plan: Strategies to Prevent Burnout and Thrive with Dr. Marie-Hélène Pelletier
Episode 109
Tuesday, 14 January, 2025
Episode Summary In this episode, we’re diving into the world of resilience with award-winning mental health expert and leadership psychologist Dr. Marie-Hélène Pelletier. We’ll discuss her groundbreaking book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Dr. Pelletier explains why resilience isn’t just an innate trait but a set of strategies we can all cultivate to avoid burnout and thrive under pressure. Drawing on more than 20 years of experience working with leaders across industries, Dr. Pelletier shares practical insights on how to create a customized resilience plan that fits your unique needs. Whether you’re in a high-stakes leadership role or managing the daily grind, this conversation will equip you with tools to sustain your mental health and performance over the long haul. This conversation is a must-listen for leaders and professionals seeking actionable advice on how to stay resilient, prevent burnout, and thrive in their careers. Guest Dr. Marie-Hélène (“MH”) Pelletier, PhD, MBA, drmarie-helene.com Highlights In this episode you will learn: Burnout Prevention: How to recognize the early signs of burnout and implement safeguards before it's too late. Customizing Your Resilience Plan: Practical steps to create a personalized strategy to strengthen your mental health and productivity. Sustaining Success: Long-term strategies for maintaining resilience, even in high-pressure environments. Book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health https://www.amazon.com/Resilience-Plan-Strategic-Optimizing-Performance/dp/B0CKM39RMZ Free Gift Get the first chapter of the Resilience Plan for free and access to other goodies at https://drmarie-helene.com/book/ Recommendation for Every Entrepreneur Protecting time for yourself where you are really checking in with yourself. Favorite Book Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky Links in this summary may be affiliate links.
