Kentucky Running

Local Running Info for the Bluegrass State

Author: John's Run/Walk Shop

Put some run-chat in your ears while logging miles throughout the Bluegrass State. Kentucky Running, produced by John's Run/Walk Shop in Lexington, is your source for tips, race news, shoe updates, and shining a light on local organizations that make a positive impact through healthy activity.
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Language: en

Genres: News, Running, Sports

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Pelvic Floor Health for Runners | Kelsey Karnes, MoveSmart
Episode 35
Saturday, 22 November, 2025

Kelsey Karnes from MoveSmart physical therapy is back to discuss the prevalence of pelvic floor dysfunction, specifically as it relates to runners. While it's primarily a women's health issue, it can affect men too. Kelsey emphasizes that while these issues are common, they're not normal. She talks about symptoms to watch for as well as treatment and prevention. Read Kelsey's blog posts on this topic at movesmartky.com.Plus, Matt announces the opening of John's Run/Walk Shop's new store in the Hamburg area! Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles. Join our run/walk clubs!