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Heres Why It Matters: Design a Life of Clarity, Focus, and PurposeAuthor: Teresa Washburn
Join Director of Experience Design and coach Teresa Washburn as she explores the habits, choices, and mindset shifts that help you live and lead with clarity, focus, and purpose. Each episode of Heres Why It Matters inspires practical action and deeper reflection on what truly moves the needle in your life and work.Are you moving through your days, monthseven yearswithout making progress on what really matters to you? Youre not alone, and theres a reason why. Every two weeks on Heres Why It Matters, we explore the habits, choices, and mindset shifts that help you prioritize whats important and take consistent action.Im Teresa Washburn, a Director of Experience Design and certified coach, passionate about helping people and teams step into their brilliance. Together, well uncover the clarity, courage, and focus needed to move the needle on your goals and dreams. Because when you align your actions with what matters most, everything changes. Language: en-us Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Finding Joy Matters (Especially Now): Grounding Yourself When Life Feels Heavy
Episode 45
Wednesday, 7 January, 2026
Send us a textIn Part 1 of this conversation, Teresa and Winsome focus on the foundations of finding joy during stressful and uncertain seasons.They explore why joy starts with the basics — caring for your body, protecting your mental space, and creating small, intentional practices that help you feel steady when everything feels like a lot. This episode is about slowing down, reconnecting with yourself, and remembering that joy doesn’t have to be big or dramatic to be meaningful.In this episode, we cover:Why joy matters most when life feels heavyThe importance of self-care basics like sleep, nourishment, and movementCreating boundaries to protect your mental and emotional energySimple gratitude practices that support resilienceRemembering what brings you joy when stress makes it hard to seeResourcesAtomic Habits by James ClearBefore Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals. Subscribe to Here's Why It Matters:Apple | SpotifyFind out more about Teresa here: https://www.tmrwcoaching.com/Please rate and review the podcast in your favorite platform!Follow on:LinkedIn: https://www.linkedin.com/in/teresawashburn/Instagram: https://www.instagram.com/tmrwcoaching/© 2024 - 2026 Teresa Washburn
