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The Straits Times PodcastsAuthor: The Straits Times
Synopsis: Almost every weekday, our ALL-IN-ONE channel showcases discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, personal finance and career. Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section. Produced by podcast editor Ernest Luis & The Straits Times, SPH Media. Language: en-us Genres: News, News Commentary Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S1E136: Building up your adulting skill for mental health
Episode 136
Tuesday, 6 May, 2025
How can young people build up their mental health and cope with societal pressures while adulting? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. We all know that adulting is not easy, but why is adulting hitting the mental health of young people so much these days? ST senior health correspondent Joyce Teo explores this with two guests in this episode. They are: Ms Lee Yi Ping, the programme lead and principal Case Manager at Chat, Centre of Excellence for Youth Mental Health in Singapore. This service by the Institute of Mental Health (IMH) serves as a first-stop touchpoint for young people seeking mental health support. Mr Delane Lim, the founder and executive director of the charity Character & Leadership Academy, which runs youth development, mental wellness, and suicide prevention programmes for young people. Mr Lim himself contemplated suicide at 25 and he knows just how tough adulting can be. They discuss what one can do to manage the challenges that adulting brings, whether it is related to identity, work or relationships. Ms Lee and Mr Lim also share their own experiences. This episode was recorded live - and filmed in front of a live audience - at The Projector at Golden Mile Tower, as part of the ST Podcast Live! Sessions celebrating 180 years of The Straits Times in 2025. Highlights (click/tap above): 1:35 Is adulting harder today than it was in the past? 5:45 Managing the pressure of "having it all" by a certain age 10:55 Delane’s brush with suicide at 25 16:28 Yi Ping on feeling burnout 19:13 Navigating social media safely 22:20 Advice to their younger selves Check out ST's new series No Health Without Mental Health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcasts website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.
