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Unstoppable Body and MindAuthor: Betsy Jensen
Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age! Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 140- Busting Pain Myths with Charlie Merrill
Episode 140
Thursday, 5 March, 2026
In this Episode I have the pleasure of interviewing Charlie Merrill,a well-known physical therapist specializing in the mind-body approach, to discuss the importance of emotional and physical healing in patient care. Learn more about how pain and many bodily symptoms are frequently generated by the brain as a protective state rather than only by tissue damage, and the importance of distinguishing primary neural drivers from secondary physical changes (tightness, weakness, spasm, swelling) that may resolve when the protective state is addressed. We explore how emotions and fear can impact physical pain and movement, with Charlie explaining concepts like "smudging" - where the brain loses clarity in perceiving the body - and the importance of introducing prediction errors to update harmful pain patterns. We cover practical applications including working with athletes, managing acute vs chronic pain, and the role of movement in healing, with Charlie emphasizing that the brain learns through mistakes and surprises, and that movement is crucial for feeding the brain accurate safety information. You can find Charlie Merrill on his website https://www.mperformance.com/ Email: charlie@Mperformance.com Listen for more, click subscribe, and share with someone who wants an Unstoppable Body and Mind!
