The Hockey Lab Podcast

Author: Gary Roberts Performance Productions

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something youd be interested in then dont miss our weekly episodes. Well share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know things that actually make you a better player. The Hosts Coach Adrian (A) From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifes lessons. Ive been blessed to spend the last 12 years helping some of the top NHL players like McDavid and Stamkos prepare for the season. Fun Fact I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance. Hes a veteran of over 1000 NLA (Switzerlands Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact Gard's grandfather Cal is a Top 100 Leaf of All Time Sponsor of the Podcast The pod is brought to you by Gary Roberts Performance. To learn more about how Gary Roberts Performance can help you, head over to the website www.garyrobertsperformance.com.
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Language: en-ca

Genres: Education, Hockey, Sports

Contact email: Get it

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Mindset Monday #77 | The Thief of Joy: Why Comparing Yourself to Others Kills Growth
Sunday, 5 October, 2025

In this episode of Mindset Monday, Coach A breaks down one of the biggest mindset traps in sports — comparison. We live in a world of constant metrics, rankings, and highlights. It’s easy to compare yourself to teammates, players in the league, or even the best in the world. But comparison kills growth. Sports should be about personal development — becoming a better version of yourself each day. When you stop comparing and start focusing on your own progress, everything changes. 🎯 In this episode: Why comparison is the thief of joy The difference between healthy competition and unhealthy comparison How to shift your focus inward and measure your growth What happens when you block out the noise and trust your own process You don’t need to be better than everyone else. You just need to be better than you were yesterday. ---------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #TrustTheProcess #TheHockeyLabPodcast #HighPerformanceHabits #FocusOnYou