High On Healthy

Infusing the benefits of proper nutrition, supplementation, and personal development to live a healthy and abundant life!

Author: Cannabis Radio

Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

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Hunger as a Compass: Reclaiming Your Original Relationship with Food
Saturday, 4 April, 2026

High on Healthy explores the "gut-mind" connection with Shirley Billigmeier, the founder of Innergetics. Moving beyond the restrictive rules of traditional diet culture, Shirley discusses how we often lose the biological "eating boundaries" we were born with due to early childhood conditioning and emotional "food noise." She introduces the concept of the hunger scale as a tool for metacognition, teaching listeners how to distinguish genuine physical signals from the nervous system’s desire to "detour" into eating to mask discomfort.