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Meditation Changes EverythingAuthor: Craig Hamilton
Weve all heard that meditation is good for us studies show that it reduces stress, improves concentration and makes us more resilient to lifes challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, youll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com. Language: en-us Genres: Buddhism, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Art of Being Natural: How to Let Go of the Struggle
Episode 49
Wednesday, 26 November, 2025
In this episode, Craig explores what happens when we stop trying to reach a special state in meditation and allow the moment to unfold naturally, exactly as it is.Instead of resisting certain thoughts or feelings and grasping for others, he invites us to rest in a posture of openness that makes room for a deeper, already-present freedom to reveal itself.Through guided practice and teaching, Craig shows how the natural state is not something we create or achieve — it emerges when all of our inner strategies fall away. This episode begins with a guided meditation, so you may want to listen at a time when you can be fully present.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig’s weekly newsletter.. You can also sign up there for Craig’s weekly newsletter.For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.
