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Meditation Changes EverythingAuthor: Craig Hamilton
Weve all heard that meditation is good for us studies show that it reduces stress, improves concentration and makes us more resilient to lifes challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, youll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com. Language: en-us Genres: Buddhism, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Audacity to Be Free - Two Meditation Mindsets to Fuel Your Practice
Episode 29
Thursday, 12 December, 2024
“The practice of Direct Awakening is always only about this moment. It's always only about awakening in this moment of practice. So we need to come to our practice with the full optimism and audacity that this moment is the moment that I awaken. There's nothing that could get in my way.” —Craig HamiltonIn this episode, Craig sheds light on an often-overlooked aspect of meditation—the mindset we bring to the practice.While technique gives us the structure, it’s the mindset that brings energy and direction to our meditation. Most of us focus on getting the technique right, asking questions like, "Am I doing this correctly?" But the attitudes and mental dispositions we bring to each session are equally essential.Craig explores two powerful meditation mindsets: audacious optimism and intentionality. These aren’t just subtle refinements—they’re transformative forces that can unlock greater depth, clarity, and alignment in your practice. By embracing these mindsets, you can infuse your meditation with a dynamic energy that accelerates your spiritual growth.If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.comDiscover More about Craig’s Awakened Life Membership Programhttps://craighamiltonglobal.com/awakened-life/
