Meditation Changes Everything

Author: Craig Hamilton

Weve all heard that meditation is good for us studies show that it reduces stress, improves concentration and makes us more resilient to lifes challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, youll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.
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Language: en-us

Genres: Buddhism, Religion & Spirituality, Spirituality

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The Practice of Inclusivity: Opening the Heart to Everything
Episode 51
Friday, 16 January, 2026

Awakening is often described as the realization of wholeness—the recognition that nothing is separate from anything else, that all of reality is a single indivisible whole. But how is this understood in lived experience, and can it be practiced directly in meditation?In this episode, Craig explores the radical practice of inclusivity: welcoming every aspect of experience exactly as it arises. Rather than excluding discomfort or unwanted thoughts, this approach invites a deeper freedom through allowing everything to belong.This episode includes a guided meditation. You may wish to listen at a time when you won’t be interrupted.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up there for Craig’s weekly newsletter.For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.