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Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & PracticesAuthor: Cynthia Harvey-Brown Low-Toxic Wellness Transformational Coach Language: en Genres: Alternative Health, Education, Health & Fitness, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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160 | What Touches Your Skin 24/7? Could Your Bedroom Be Disrupting Your Sleep — and Your Hormones? (Part 3)
Episode 160
Tuesday, 10 March, 2026
Your body resets hormones and repairs itself while you sleep — but your bedroom environment may quietly interfere with that process. In Part 3 of the What Touches Your Skin 24/7? series, we look at how bedding, mattresses, and bedroom air quality can influence sleep, hormones, and recovery — and why natural fibers and healthier sleep surfaces deserve a closer look. 🍃 🍃 🍃 🍃 🍃 🍃 Hey Friend! Your body does some of its most important work while you sleep. Hormones rebalance. Cells repair. Your nervous system resets. Sleep isn’t passive — it’s biological restoration. But many women never stop to consider the environment surrounding them for six to eight hours every night. Your sheets. Your mattress. Your bedroom air. In Part 3 of the What Touches Your Skin 24/7? series, we step into the bedroom and look at why your sleep environment matters more than most people realize. Inside this episode, we talk about: • Why nighttime exposure can matter more than daytime exposure • How PFAS treatments and formaldehyde finishes show up in bedding and sheets • What mattress off-gassing can mean for indoor air quality • Why natural fibers like cotton, linen, and wool support a healthier sleep environment • Simple shifts that can help create deeper, more restorative sleep This isn’t about fear or throwing everything out. It’s about paying attention to the things that touch your body the longest — and choosing materials that support the kind of health and sleep your body was designed for. If you'd like help identifying where to start inside your home, that's exactly what we do inside my Healthy Home & Body Reset Sessions. Work with Cynthia Healthy Home & Body Reset Session 159 |Toxic Yoga Pants? PFAS, Formaldehyde & Synthetic Activewear Explained | What Touches Your Skin 24/7 (Part 2) 158 | What Touches Your Skin 24/7? Toxic Chemicals in Clothing, Bedding & Indoor Air (Part 1)
