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Real Food StoriesAuthor: Heather Carey
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime. We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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134: Behind the Scenes: Building The Well Nourished Woman Community
Episode 134
Monday, 20 October, 2025
Midlife isn’t just about hormones and hot flashes — it’s about everything that comes with this season of change: our bodies, our relationships, our work, our purpose, our confidence, and yes… our food.In this week’s episode of Real Food Stories, I open up about why I created The Well Nourished Woman Community — a supportive online space where women 40+ can reconnect with their health, their kitchens, and themselves.I'm sharing the story behind the community, what you’ll find inside, and how this new space is helping women ditch perfection and finally feel nourished — body, mind, and soul.Inside The Well Nourished Woman, you’ll find three unique spaces designed to meet you exactly where you are:💬 The Midlife Lounge – a free, judgment-free zone where real conversations happen. From food and hormones to careers, aging parents, body changes, relationships, and rediscovering joy — nothing is off limits here.🍴 The Nourished Kitchen – the paid membership space where we roll up our sleeves and cook together. Expect live cooking classes, monthly foodie challenges, seasonal recipes, and support for making cooking in midlife feel simpler, healthier, and a lot more joyful.🌿 The VIP Experience – for women who want deeper, one-on-one guidance with Heather. Personalized nutrition, cooking, and wellness coaching tailored to your unique needs and goals.The Well Nourished Woman Community isn’t just about food — it’s about living well. It’s a community built for women who are tired of doing midlife alone and ready to feel supported, seen, and inspired again.HOW TO JOIN:All the fun starts officially on November 1st and you can sign up for any of these spaces within the community right now. For this week only, I am offering a special Founders price to join the Well Nourished Kitchen. When you join Nourished Kitchen you will also have access to the Midlife Lounge. And if you choose to join the Midlife Lounge you can always join the Nourished Kitchen or the VIP Experience. Click HERE to join The Nourished KitchenClick HERE to join the Midlife LoungeTake a listen to todays episode as I share how this community came to life, what makes it different, and why I believe that when women come together around the table — in conversation and in food — transformation happens.I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
