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Real Food StoriesAuthor: Heather Carey
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime. We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at heather@heathercarey.com or visit her website at www.heathercarey.com or www.greenpalettekitchen.com Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Menopause Isn’t A Boss Battle You Beat In 12 Months with Angela Burk
Episode 145
Monday, 9 February, 2026
Have you ever felt like midlife is a chaotic whirlwind, throwing you off balance as you navigate the complexities of menopause? Join host Heather Carey in this enlightening episode of Real Food Stories, where she sits down with award-winning marketing strategist and author Angela Burk, who shares her personal journey through the emotional and physical upheavals that many women face during this transitional period. Together, they explore the intricate relationship between menopause and women's health, emphasizing the importance of community and honest conversations about the struggles that often go unnoticed. Angela's candid reflections on her experiences with menopause, motherhood, and the challenges of redefining one's identity resonate deeply, highlighting the need for supportive networks and the sharing of real stories to foster connection and understanding among women. This episode is not just about navigating menopause; it's about embracing the opportunity for self-discovery and empowerment that comes with it. As they discuss the significance of self-care and nourishment—both physically and emotionally—Heather and Angela offer invaluable nutrition advice and healthy eating tips that can help you thrive during this transformative phase of life. Listeners will gain insights into how food beliefs and diet myths can affect our relationship with food, especially during times of change like menopause. Angela emphasizes that while the journey may feel overwhelming, it also opens the door to new possibilities, encouraging women to prioritize mindful eating and make healthy lifestyle choices that support their well-being. The conversation touches on emotional eating, cooking techniques, and the importance of cooking for health, all while celebrating the diverse food and culture influences that shape our personal food journeys. As a culinary nutritionist, Heather brings her expertise to the table, guiding listeners through the maze of menopause health and sharing weight loss stories that inspire and motivate. Whether you're facing the challenges of menopause or simply seeking to enhance your overall well-being, this episode of Real Food Stories is packed with empowering insights and practical advice. Tune in to discover how you can navigate this often-overlooked phase of life with grace and resilience, and remember that you are not alone on this journey. If this resonated, follow and subscribe, share with a friend who needs to hear it, and leave a quick review so more women can find our community.Where to Find Angela on Substack, click HEREAngelas book The Real Girls Guide to Midlife I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
