The Breathing Space

Author: Esther Nagle

The Breathing Space is here to help you create peace in your life through Yoga, and particularly the breath. We will talk about Yoga philosophy and practices, and how you can bring these into your life to beat stress, and live life to the full. Yoga is a powerful vehicle for personal transformation, and in The Breathing Space, you can find out how. I will share my own story of transformation, and share how you can apply practices and concepts of Yoga to your own life so that you can increase happiness and wellbeing. Call in or email me with your questions, and get ready to live your best life!
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Language: en-gb

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Saved by The Breath
Friday, 9 November, 2018

In this first episode of The Breathing Space, I share a glimpse into my story. Learn how I went from stressed out, self destructive, smoking asthmatic with a drink problem to sober, (relatively) calm and happy, valuing myself considerably more than my younger self would have ever imagined possible. The secret to my recovery? Learning to breathe! Breathing well transformed my life when it enabled me to relax, to accept and be with my emotions, to sleep and to manage life's challenging moments. Learning good breathing, through Yoga teacher training, was a complete game changer for me in my life. I am passionate about sharing the healing power of the breath with others, and when you hear my story, you will understand why. Find out more about my story and learn more about the healing power of the breath at http://balanceandbreathe.co.uk where you can access a free webinar showing you 5 breathing techniques to help you beat stress and live a happier, healthier life.