hi 你好~我们回来啦~经历了漫长的、五六个月的停更，吃饭旅行，走走停停，终于再次认识到，不是我需要节目，是节目需要我。所以，我们又开新节目啦，新节目名叫《退后一步》。之所以没叫《下班别跑》第三季，是因为我们有传承的部分，比如依然会尝试直面现实与自己，掏心掏肺流眼泪地去分享，但也有改变的部分。具体对旧节目的交代，和对新节目的介绍，就都在音频里啦。我们节目里见，也希望新节目依然有你的聆听和支持~
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