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The Next Bite ~ A Food and Fitness PodcastAuthor: Danye Phillips
With a little science and humor, Im here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, Ill help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. Im going to nerd out about the research so you dont have to and Ill be able to guide you in deciphering whats optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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FDA Carbohydrate Recommendations & How to Hit Them (Ep. 287)
Episode 287
Tuesday, 28 January, 2025
If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs. Visit Ep 283 of The Next Bite Podcast for more details on what those daily dietary carbohydrate recommendations are and how to calculate them. https://danyephillips.com/podcast Watch the episodes on YouTube! https://youtube.com/danyephillips Connect with me on social @danyephillips Nutrition Coaching and Workshop Inquiries: info@danyephillips.com
