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Reset Your EnergyAuthor: Selena Bennett
Reset Your Energy Meditation Podcast is your midweek reset, designed to help you recharge, refocus, and find balance. Every Wednesday, well guide you through a rejuvenating meditation to clear mental clutter and reset your energy for the rest of the week. Following the meditation, join us for an insightful chat on balancing the hustle of business and family, exploring habits that support a thriving life as a mompreneur, and offering practical tips for navigating the challenges of juggling career and family commitments. Whether youre looking to reset your mind or gain actionable advice, this podcast is here to help you stay grounded, energized, and empowered. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Root Chakra Recharge Meditation
Episode 1
Wednesday, 31 December, 2025
Join a short grounding practice designed to bring you back into your body and steady your root energy. You’ll sit comfortably, breathe deeply into your lower belly, place a hand on your pelvis, and notice how the earth supports you. Use simple affirmations to anchor yourself, release tension with long exhales, and finish feeling replenished, safe, and present — ready to move through your day with calm and confidence.
