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Reset Your EnergyAuthor: Selena Bennett
Reset Your Energy Meditation Podcast is your midweek reset, designed to help you recharge, refocus, and find balance. Every Wednesday, well guide you through a rejuvenating meditation to clear mental clutter and reset your energy for the rest of the week. Following the meditation, join us for an insightful chat on balancing the hustle of business and family, exploring habits that support a thriving life as a mompreneur, and offering practical tips for navigating the challenges of juggling career and family commitments. Whether youre looking to reset your mind or gain actionable advice, this podcast is here to help you stay grounded, energized, and empowered. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Feeling Overwhelmed While Traveling? Try This.
Episode 1
Saturday, 11 April, 2026
This short, travel-friendly meditation helps you reset anywhere airport, hotel, car, or cruise. Sit tall, relax your shoulders and jaw, feel your feet grounding, set an intention, and take slow counted breaths to release stress, the overwhelming feeling, the planning, the expectations and overthinking. Use this 5 minute reset whenever you need a pause: inhale for a slow count, exhale and let go, welcome peace, then open your eyes, stretch, and continue your trip feeling grounded and calm.
