Ask Dr. Mia: Navigating Dementia Caregiving

Author: Dr. Mia

Ever wonder how to help your love one through memory changes? Want to find a geriatrician or memory specialist, but they are few and far in between? Dr. Mia is a board-certified geriatrician, former sandwich generation caregiver, memory specialist, on a mission to help you navigate the healthcare system and memory care. She interviews experts and real-life caregivers to help you navigate dementia care and memory changes with confidence and grace.  www.miayangmd.com
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Unlocking Brain Resilience: Insights from the POINTER Study
Episode 3
Tuesday, 10 March, 2026

Send a textDr. Mia explores the groundbreaking Finger Study, a global research project on brain health and Alzheimer's prevention, and the US version, called POINTER study. Discover why lifestyle changes like exercise, diet, and cognitive activities can significantly improve brain resilience and delay cognitive decline.Chapters00:00 Introduction to the Pointer Study02:44 Understanding the US Pointer Recipe05:28 The Role of Exercise in Brain Health08:16 Dietary Impacts on Cognitive Function10:57 Gut-Brain Connection and Its Implications14:01 Cognitive Exercises and Health Monitoring15:51 Empowerment Through Lifestyle ChangesSupport the showVideo on Ask Dr. Mia YouTube channelTranscripts on www.miayangmd.com. Transcripts are automatically generated and may contain minor inaccuracies. Email: ask@miayangmd.comOpinions expressed are exclusive of Dr. Mia Yang and not reflective of her or guest speaker's employers or funders.