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Thrive with Kira Sabin: A Positive Psychology PodcastAuthor: Kira Sabin
Ever had that moment where you look around your lifeyour career, your relationships, your daily routineand think, Wait is this it? Is this all there is? Youre not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you. Thats where this podcast comes in. Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels goodnot just one that looks good on paper. No fluff, no toxic positivityjust real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it). Were tackling: Bringing more joy into your everyday life (without forcing gratitude or faking it) Navigating perimenopause (your hormones arent broken, theyre just messy) Dating & relationships in midlife (without settling for human leftovers) Building unshakable self-worth (so you stop doubting yourself) Embracing your body (without diet cultures outdated nonsense) Shifting your mindset & getting unstuck (midlife isnt a slow fade, its a fresh start) Creating meaningful friendships (that dont feel like middle school all over again) Mindfulness & meditation for people who cant sit still Midlife isnt a crisisits your next chapter. And you get to write it however the hell you want. Lets make it a damn good one. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Wednesday, 1 January, 1000
