Now By Creative Yoga

Author: Cara Meade

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
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Language: en

Genres: Education, Health & Fitness, Self-Improvement

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Gratitude: The Daily Practice of Enoughness
Episode 71
Thursday, 27 November, 2025

In this episode, we explore gratitude as more than a list or a habit — but as a way of seeing the world. We share how the smallest moments become invitations to appreciate what's already here: the breath, the warmth of sunlight, the quiet beauty woven into everyday life. You'll also be guided through a short meditation to help cultivate presence, soften the edges of "not enough," and return to a sense of steady, grounded appreciation. A gentle reminder that joy isn't something we chase — it's something we notice.