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Ownit! PowercastAuthor: Mary Baker
The Own It! Powercast is all about personal growth. Its about taking time to learn, grow and change, with You in the drivers seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand whats been in your way all along, and the tools you need to get to where you want to be. So if youre serious about transforming your relationships with yourself and others, then this is the podcast for you! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP269 The Quiet Chaos: How Unhealthy People Fuel Anxiety
Episode 269
Monday, 7 October, 2024
In this episode, we’re tackling a form of anxiety that many of us experience but often don’t recognize: invisible anxiety. It’s that subtle, lingering feeling of stress that you can’t quite explain, but it’s always there. We’ll discuss how this form of anxiety might be connected to subtle behaviors from the people around you, behaviors that can quietly undermine your peace without you even realizing it. Through thoughtful exploration, we’ll look at how this anxiety shows up, especially during big transitions or important moments in life. You’ll learn why it’s so important to listen to this inner tension and how identifying these subtle cues can lead to clearer decision-making and healthier boundaries. Key Takeaways: 1. Invisible anxiety can be a signal that subtle boundary-crossing behaviors are at play. 2. This anxiety can have a ripple effect, impacting your ability to make clear decisions and stay grounded. 3. Tuning into these subtle stressors can help you regain control, set boundaries, and restore peace of mind. Invisible anxiety can make you feel crazy on the inside, but it’s a sign that the behaviors around you aren’t as innocent as they seem. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
