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Ownit! PowercastAuthor: Mary Baker
The Own It! Powercast is all about personal growth. It's about taking time to learn, grow and change, with You in the driver's seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what's been in your way all along, and the tools you need to get to where you want to be. So if you're serious about transforming your relationships with yourself and others, then this is the podcast for you! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP312: Boundaries, Family Dynamics, and Staying Sane at Thanksgiving
Episode 312
Tuesday, 25 November, 2025
This week, we're looking at how our families shaped the way we think about boundaries and why holiday gatherings like Thanksgiving tend to reactivate old roles and survival strategies. This episode explores how to show up differently this Thanksgiving — grounded, prepared, and centered — instead of slipping back into the versions of ourselves we've outgrown. You'll learn how to notice old triggers before you walk in the door, create invisible boundaries that protect your energy, plan resets and exit strategies without guilt, and stay connected to the adult version of you instead of the child who learned to self-abandon. This is about creating safety inside yourself so you no longer trade your peace for approval. Three Things to Think About: 1. Why family gatherings often reactivate old roles — and how to stay anchored in the adult you are now, not the child you used to be. 2. How to prepare your nervous system before you arrive so you can stay present, grounded, and connected to yourself throughout the day. 3. Simple ways to protect your peace quietly and confidently even when others have big emotions, expectations, or reactions. The adult you are today gets to make choices the child version of you never had. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour
