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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching AdviceAuthor: TriVelo Coaching
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster Language: en-us Genres: Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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11 Things Smart Triathletes Should NOT Do On Race Day
Tuesday, 10 February, 2026
In this episode, we break down nine race-day mistakes smart triathletes avoid. We cover pacing, data, nutrition, transitions, equipment choices, and more If you want to stop giving away free time and finally race to your potential, this is your race-day playbook. Timestamp:00:00 - Introduction01:30 - The SMARTEST Triathletes Do This07:50 - Smart Data20:20 - Nutrition Mistakes25:20 - Drafting: Okay or Not?32:45 - Transition Mistakes38:40 - Flying Mount Worth It?43:30 - How To Have More Confidence45:50 - Getting the Race Peak Right48:20 - Smart Athlete Checklist51:10 - Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
