uROk Sleeping, Healing & Uplifting Meditations Guided Meditations with Sari Mustonen-Kirk Author: uROk Relax, Inspire, Motivate Guided Meditations, for relaxation, healing, inspiration, motivation, better sleep and smarter thinking. Be a guest on this podcast Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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25 Minute Sleep Meditation - uROk To Sleep
Thursday, 13 August, 2020

Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to sleep like a baby. Join me, Sari Mustonen-Kirk, as I gently guide your mind, body and soul into a deeply relaxed state where you'll find yourself drifting off to sleep effortlessly; staying asleep for a longer time with better quality ZZs. Christopher Lloyd Clarke's soft, ethereal music score is the perfect accompaniment to soothe your weary self right into slumber. PS: Most people never get to the end lol. Let me know how you go in the comments. Goodnight. Sweet Dreams.

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