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I Hate Anxiety PodcastAuthor: Larry Quicksall
If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my knowledge, insight, and experience to this podcast. My goal is simple: to help you escape the pain and frustration of anxiety, so you can better enjoy your life! Thanks for joining me - Let's get started! Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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167 - Don't White Knuckle It - 2/11/2021
Episode 167
Thursday, 11 February, 2021
On today's podcast I want to talk with you about the dangers of "white knuckling it" when it comes to facing your fears fears and triggers, and share with you an alternative process that will help.
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