Well and Weird

A podcast about improving your relationship with food & your body via Intuitive Eating & Body Positivity

Author: Holly Lowery

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Holly Lowery is an Eating Disorder Recovery Coach, Anti-Diet Advocate and Self-Care Enthusiast.
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Language: en

Genres: Alternative Health, Health & Fitness

Contact email: Get it

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63. Exposure: one of our big recovery tools
Episode 63
Friday, 15 February, 2019

We're back with another solo episode this week talking about a topic that I'm all jazzed up about right now: Exposure. Exposure can be looked at in two ways. First, looking at what we need to expose ourselves to in order to continue growing and healing (AKA facing our fears around food and our bodies). And second, looking at what we may be unintentionally exposing ourselves to that is holding us back in recovery. RESOURCES MENTIONED: Curious about working with me? Learn more here Have you joined my newsletter yet? You should. I give good mail. Follow me on insta for a behind the scenes look at recovered life Learn more about the weekly online "Every Body Matters" group chat I'm leading for UNYED Check out Ophelia's Place Education + Empowerment Certificate Program