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Its HERTIME with Cody SandersAuthor: Cody Sanders
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The 5 Stages of Time Freedom | A Roadmap From Burnout to Flow with Dr. Anne Tsung EP349
Episode 349
Monday, 15 June, 2026
Send us Fan MailWhy do so many successful women still feel overwhelmed, exhausted, and trapped by the very lives they've worked so hard to build?Many women assume they need better time management, more discipline, or a more efficient schedule. But according to Dr. Ann Tsung, the real issue may not be time at all.In this episode, Cody sits down with NASA Flight Surgeon, triple-board-certified physician, entrepreneur, and founder of Productivity MD, Dr. Ann Tsung, to explore her powerful framework: The 5 Stages of Time Freedom℠.Drawing from her experience as a physician, mother, entrepreneur, and high performer—and the lessons she learned during a 1.5-year sabbatical from NASA—Dr. Tsung explains why so many ambitious women feel stuck despite their success and how they can begin creating a life that feels more aligned, intentional, and free.Together, they discuss productivity, people-pleasing, boundaries, flow states, energy management, and the hidden beliefs that keep women trapped in cycles of overwhelm.If you've ever felt like you're carrying everything, constantly checking boxes, and still wondering why you don't feel free, this conversation will give you a new way to think about success, time, and what truly matters. In This Episode: What "fake time freedom" looks like Why successful women often feel overwhelmed despite doing everything right The 5 Stages of Time Freedom℠ How to identify which stage you're currently in What keeps women stuck as "Time Prisoners" Why productivity and freedom are not the same thing The neuroscience behind flow states How energy management impacts performance Common energy leaks, including people-pleasing, perfectionism, and lack of boundaries Why women may be suffering from a lack of permission to protect their time Lessons learned from a 1.5-year sabbatical from NASA Practical strategies to create more freedom, fulfillment, and flow in everyday life Connect with Dr. Ann TsungInstagram: @anntsungmdWebsite: ProductivityMD.com Podcast: Productivity MD PodcastConnect with CodyInstagram: @codyjeansandersWebsite: MixhersDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
