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Its HERTIME with Cody SandersAuthor: Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Heal the Terrain, Not Just the Trigger: Creating Coherence for True Wellness with Dr. Kelly McCann EP300
Episode 300
Monday, 23 June, 2025
Send us a textIf you’ve been chasing symptoms, protocols, and diagnoses—but still don’t feel like yourself—this episode will shift your perspective in the most empowering way.Dr. Kelly McCann, MD is a trailblazing functional and environmental medicine expert who specializes in helping patients uncover the root causes of chronic illness, including Mast Cell Activation Syndrome (MCAS), mold toxicity, Lyme disease, and hormone disruption. But what truly sets her apart is how she teaches us to move beyond treating triggers—and begin healing our terrain.In this conversation, we explore:•Why the body’s symptoms are messengers, not mistakes•What it means to create coherence between your body, mind, emotions, and environment•How MCAS, mold, Lyme, and environmental toxins disrupt your terrain—and how to recover•The link between trauma, stress, and hormone imbalance•Where to start when you feel stuck in fight-or-flight•Why women are so often dismissed, and how to reclaim your voice and vitalityWhether you’ve been diagnosed, misdiagnosed, or dismissed altogether—there is hope, and there are answers. This episode will help you trust your intuition, honor your body, and take the next step forward.🔗 Resources:•Connect with Dr. Kelly McCann: thespringcenter.com | @drkellymccann on Instagram•Learn more about me & Mixhers: @codyjeansanders | @mixhers💌 Know someone who’s been struggling to feel better? Share this episode—they deserve to be seen, heard, and supported too.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
