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Its HERTIME with Cody SandersAuthor: Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Overtraining Wrecks Women’s Hormones — and How Joyful Movement Heals with LEKFIT Founder Lauren Kleban EP326
Episode 326
Monday, 5 January, 2026
Send us a textIf your workouts are leaving you exhausted instead of energized, this episode is for you.In today’s episode of It’s Hertime, Cody sits down with Lauren Kleban, celebrity trainer and founder of LEKFIT, to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life.Lauren shares how overtraining, excessive HIIT, and chronic cardio can elevate cortisol, suppress thyroid function, disrupt blood sugar, and stall results — even when women are “doing everything right.”Together, Cody and Lauren explore:•Why women’s bodies need rhythm, recovery, and variety•How lymphatic flow is a missing piece in hormone balance•Why joyful, music-driven movement is actually one of the most powerful healing tools for women•How to build a hormone-friendly weekly workout routine without burnoutThis conversation is a permission slip to stop punishing your body — and start partnering with it.LEKFIT isn’t about shrinking — it’s about feeling strong, sexy, confident, and at home in your body.Lauren shares what she hopes women take away from her classes beyond physical results: self-trust, embodiment, and joy.Free 7 Day Trial ⸻If this episode resonates and you’re craving deeper support, guidance, and space to truly reset your body…✨ You’re invited to the Mixhers Retreat ✨This all-inclusive, small-group retreat is designed for women navigating:•Perimenopause or menopause•Hormone imbalance•Weight loss resistance•Chronic stress and burnoutYou’ll experience:•Hormone-aligned movement & education•Nutrition, recovery, and nervous system support•Community, rest, and embodied joy•A chance to reconnect with your body in a way that feels safe and empoweringLearn more + apply (Spots are intentionally limited.)⸻Supplements Mentioned•Mixhers Hertime — supports hormone balance, cortisol regulation, and recovery•Mixhers Metabolic Balance — supports blood sugar, energy, and metabolic healthUse code CODY to save on your order.⸻Listen If You:•Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
