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Its HERTIME with Cody SandersAuthor: Cody Sanders
Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342
Episode 342
Monday, 27 April, 2026
Send us Fan MailIf you’ve ever felt like you’re doing everything “right”…eating well, taking the supplements, showing up for your life……but you’re still exhausted, stuck, or not seeing the results you expected—this episode is going to connect some major dots for you.Because sometimes…it’s not about doing more.It’s about what’s happening underneath it all.Your nervous system.In this episode of It’s Hertime, Cody sits down with Annie Yatch, who brings a fascinating perspective from her background in counterterrorism—where she was trained to identify hidden threats before they became visible problems.Now, she applies that same lens to high-performing women, helping them uncover the internal patterns, nervous system overload, and subconscious dynamics that quietly keep them stuck… even when everything on the outside looks like it should be working.This conversation is powerful, eye-opening, and deeply validating for any woman who has ever asked:“Why do I feel this way when I’m doing everything right?”⸻What You’ll Learn in This Episode• Why doing “all the right things” still isn’t enough for many women• How your nervous system quietly shapes your energy, hormones, and capacity• The concept of internal vs external threats—and why internal ones matter more• How being “the strong one” can actually keep you stuck• The connection between your home life, stress patterns, and physical health• Why your body won’t respond if it doesn’t feel safe• Practical ways to begin regulating your nervous system today• How to finally shift from pushing harder → to actually feeling better⸻Key TakeawayYou cannot out-diet, out-supplement, or out-strategize a body that doesn’t feel safe.When you begin supporting both your nervous system and your physical body…that’s when your energy shifts, your hormones respond, and things start to feel lighter.⸻🔗 Resources & LinksLearn more about Annie Yatch:WEBSITEFollow Annie on Instagram:HERE!Support your hormones with Hertime:USE CODE: CODYExplore Cody’s CALM Program (join the waitlist):HERE!Follow Cody on Instagram:HERE!⸻Loved This Episode?If this episode resonated with you, share iDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
