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She Runs Eats Performsfor mid-life female runners of all abilities Author: Aileen Smith
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner. Language: en Genres: Health & Fitness, Nutrition, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Thank You, Farewell, and Best Wishes
Friday, 13 October, 2023
We come together in this final episode to say THANK YOU and GOODBYE to all our dedicated listeners.Before we say farewell we wanted to remind you that She Runs Eats Performs Podcast will be hosted for another 12 months. Although we are not planning any new content after mid-October, we hope you'll take the opportunity to dip into our back catalogue whenever you need help with a particular topic.We also have a number of podcast playlists organised into "topic' areas:Nutrition For Running PerformanceHealthy Woman Healthy RunnerRunning with Underlying Health ConditionsSpotlight on NutrientsNutrition for Bone Health and Soft Tissue InjuryFOOD for RunningGetting Nutrition Foundations in PlaceFocus on Everyday FoodNutrition for Life StageListeners Nutrition Clinic
