YogiTriathlete Podcast

Author: Jess & BJ Gumkowski

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.
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Language: en

Genres: Health & Fitness

Contact email: Get it

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Episode 457: Faster at 52 - The Mindset Behind a Sub-10 Ironman
Tuesday, 25 November, 2025

In this episode, YogiTriathlete recaps BJ’s Ironman Arizona race day from start to finish. They break down race-morning energy, the training behind his fastest bike split ever, and the mindset shifts and mantras that kept him grounded throughout the day. The team dives into BJ’s fueling strategy on the swim, bike, and run using Blanks Sports Nutrition and The Right Stuff, and the experience of racing alongside YogiTriathlete athletes. BJ also shares the most meaningful moment that unfolded out on the run course, along with his thoughts on perseverance and what never giving up really looks like. This episode brings listeners inside the heart of race day—strategy, grit, presence, and purpose.